Welcome to the start of your new life as an A-List Star!
Here are the specifically designed weekly topics that help you get the most out of your 12-Week Transformation journey:
Week 1: The Health & Lifestyle Questionnaires
Week 2: New Habit Forming Rituals
Week 3: Alkaline Food Choices & Nature Walks
Week 4: Finding Your True Purpose Activity & Superfoods
Week 5: Metabolic Typing to Beat Cravings
Week 6: Positive Affirmations & Supplements
Week 7: Gratitude Work & Exploring Tastes
Week 8: Mirror Work For Confidence & Food Combining Principles
Week 9: Foam Rolling Tips & Meditation Basics
Week 10: Exploring Relationships & Difficulties
Week 11: Managing Plateaus & Moving Forwards
Week 12: Shift To Maintenance Meal Planning
Each week you will have a Checklist to complete, which you can find on the right hand side of this page. As you complete the tasks, tick them off. Your progress will be monitored in the ‘My Progress’ page. Don’t forget to upload your ‘Before’ Photo to the ‘My Progress’ page. NO ONE CAN SEE THIS EXCEPT YOU! You will want to see this in Week 12 to look at your transformation! Use it for motivation as well.
Below you will find the sections for the 4 Steps – The Diet Plan for this week and the Shopping List can be downloaded and printed, just follow the links. View the workouts on your phone or tablet to take them with you wherever you go, or you can also download and print the PDF version.
You must now complete the 4 PREPARATION TASKS before you can commence Week 1. Click Here to View and Complete the Tasks.
WEEK 1 is also about preparing you and helping you succeed in the physical and mental challenge that lies before you now. This week I highly recommend you to take the time to complete the Health and Lifestyle Questionaires. You just have to download the spreadsheet, where you can complete the 6 questionnaires. Then it will tally up your scores to give you totals for each, then a combined total. This will help measure your starting level and guide your focus for improvement. It will also give you a good idea of what level of exercise is best for you to start at. There is more information in Step 3. Mindset (below).
I will be guiding and supporting you every step of the way. There is also help, guidance and new friendships waiting for you in the Exclusive Member’s Only Facebook Forum