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10km Run Training Program
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AMAZING OILS Magnesium Oil Natural Relief Spray 60ml
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AMAZONIA Paleo Fermented Protein Salted Caramel Coconut 500g
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AMAZONIA Protein Isolate Chocolate & Coconut 500g
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Amazonia Raw Collagen Glow 5000
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CHEEKI Stainless Steel Bottle Pistachio – 1L
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Zoom Workout 1:1 Session (45 mins) $120.00
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Amazonia Raw Collagen Glow 5000 $36.99
AMAZING OILS Magnesium Oil Natural Relief Spray 60ml $25.95
AMAZONIA Paleo Fermented Protein Salted Caramel Coconut 500g $45.95
Nutra Organics Collagen Beauty with Verisol + Vitamin C (Skin Hair Nails Gut) Wildflower 300g $39.95
Nutra Organics Clean Protein - Exotic Vanilla 500g $44.95

Instagram

celebrity_trainer_emily

Throwback to when I only had a fur baby to look af

Throwback to when I only had a fur baby to look after 💜

#paddleboarding #goldenretriever #goldenretrieversofinstagram #beach #summervibes #goldcoast

I have been finding some calm over last few weeks

I have been finding some calm over last few weeks with these amazing oil blends I was gifted 😍 Diffusing the Be Calm and Be Happy blends in this kit really has created a more peaceful home, especially amidst the chaos of a toddler and a newborn 🤪

It’s so important to create a calm living space for yourself and your kids, especially when we are now spending so much time at home. My house now smells relaxing and with some meditation music and some yoga it’s really helping me and Chloe these holidays 🌸

I love that these @base.essential oils are Australian made and pure, making them safe for me and bub. If you want to enjoy these amazing blends that smell like heaven, you can get 15% off with my code BEEMILY15 or go to https://baseessentials.com/discount/BEEMILY15

#myhouseismysanctuary #bliss #ad

Lachlan Jack Hurst, 29/10/21, 8.6lbs He’s finall

Lachlan Jack Hurst, 29/10/21, 8.6lbs
He’s finally here, 8 days late. Our family is complete 🦋💜

Bump update - 36.5 weeks 🦋

Bump update - 36.5 weeks 🦋

Chloe’s excited to welcome her baby brother in O

Chloe’s excited to welcome her baby brother in October 💙 I wasn’t going to post this as I know so many women who are desperate to get pregnant and get triggered by these posts. So know if that’s you that please don’t give up and I’m thinking of you xx

I suppose this is also a Hyperemesis Gravidarum awareness post. As with Chloe I have suffered from this extreme sickness that 5% of pregnant women get. I realise now that most people are unaware that it’s very different to normal morning sickness, and the misunderstanding sometimes made it much harder to cope. I’m sure others with hyperemesis would feel the same.

So if your friend, relative or wife is suffering from hyperemesis, here’s some things you should maybe consider and may not be aware of that could help you help her.

1. Please don’t suggest that taking ginger or
B6 is going to help or fix it. The only thing that slightly helps is strong prescription anti nausea tablets that chemo patients take, and even then it only takes the edge off.

2. Don’t suggest going for a walk or just sucking it up and going to work will help. Normal morning sickness reduces a woman’s functioning capacity down to 70%.. still enabling her to work. Hyperemesis brings your functioning capacity down to about 5%.. I havnt been able to work in my job, look after Chloe properly, barely leave the house or exercise for months.

3. Your might think your friend has dropped off the planet as she can’t meet up, join in or do anything with you. Please don’t give up on her or forget to include her. It’s a very lonely depressing place when you are vomiting day and night and have to stop doing everything you love. Of course it’s worth it in the end but maybe offer to go visit her if she can’t come to you.

I’m now recovering and starting to get excited that our family is growing and everything is looking ok 🦋

Any one else suffered with this? Xxx

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