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Personalised Stretch Program

(4 customer reviews)

$0.00

Compiled by:

Emily Drew
Exercise Physiologist
(Post.Grad Musculoskel.Rehabil, BSc ExScience, Chek Exercise Coach, Chek Holistic Lifestyle Coach)

Based on the teaching of Paul Chek of the Chek Institute, Vista California. For more information visit www.chekinstitute.com.

Category:

Description

  • Easy to personalise – only stretch what you actually need to
  • Re-align your posture
  • Improve muscle imbalances and tightness
  • Stretch your body into its best alignment before your workout; therefore greatly reducing risk of injury.
  • Facilitate correct muscle activation and increase performance and recovery.
  • Correct any postural dysfunction and accelerate elimination of neck, back, shoulder and knee pain.
  • Relax and inhibit tonic/tightened muscles, which are stopping other phasic/weaker muscles from working correctly during exercise.

4 reviews for Personalised Stretch Program

4.8
Based on 4 reviews
5 star
75
75%
4 star
25
25%
3 star
0%
2 star
0%
1 star
0%
Showing 3 of 4 reviews (5 star). See all 4 reviews
  1. katie h. (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    (0) (0)
  2. Rachel C. (Verified Customer)

    Verified reviewVerified review - view originalExternal link | auAustralia

    Such helpful tips and great stretch options!

    (0) (0)
  3. Anonymous (Verified Customer)

    Verified reviewVerified review - view originalExternal link | caBritish Columbia, Canada

    (0) (0)
  4. Leonor (Verified Customer)

    Verified reviewVerified review - view originalExternal link | esMadrid, Spain

    great improvement achieved!

    (0) (0)

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