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Foam Rolling How-To Guide

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On the following pages you will find pictures and directions for the five best Foam Rolling Mobilizations that I use, and prescribe my A-List clients. These mobilizations, when done correctly, can help you re-align your posture, improve muscle imbalances and much more…

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Description

On the following pages you will find pictures and directions for the five best Foam Rolling Mobilizations that I use, and prescribe my A-List clients. These mobilizations, when done correctly, can help you:

  • Re-align your posture
  • Improve muscle imbalances and tightness
  • Move your body into its best alignment before your workout; therefore greatly reducing risk of injury
  • Facilitate correct muscle activation and increase performance and recovery
  • Correct any postural dysfunction and accelerate elimination of neck, back, shoulder and knee pain.

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