On the following pages you will find pictures and directions for the five best Foam Rolling Mobilizations that I use, and prescribe my A-List clients. These mobilizations, when done correctly, can help you:
- Re-align your posture
- Improve muscle imbalances and tightness
- Move your body into its best alignment before your workout; therefore greatly reducing risk of injury
- Facilitate correct muscle activation and increase performance and recovery
- Correct any postural dysfunction and accelerate elimination of neck, back, shoulder and knee pain.