De-Stress Workout Guide

(1 customer review)


After a life suffering from chronic anxiety, depression, weight issues, bloating and adrenal fatigue, in 2009 after a tragic event I decided to turn my life around. It only took me three months to heal myself completely of all these stress-related illnesses that I had accepted as a normal part of life. I want you to also feel in control of your health and life, and stop letting it control you. It’s simple and you CAN do it too! The De-Stress Workout Program contains everything you could need to confidently start to integrate movement into your life. Safely tone and shape your body with specially designed three-times-weekly workouts that lower cortisol levels and increase energy. Heal stress without adding any more. It’s a science and it’s laid out here for you.



  • TONE & SHAPE Your Body Safely While Decreasing Stress
  • 21-Day De-Stress Workout Plan
  • Test your stress, learn about it, then check improvement over time
  • Safe for Anxiety and Adrenal Fatigue Sufferers
  • Decrease Current Stress + NO Stress-Promoting Exercises Included
  • Minimal Equipment Required
  • Effective Toning & Shaping Exercises (Abs, Butts, Thighs, Arms)
  • Step by step 20 min Celebrity Trainer Workouts™ – At Home & Gym Workout Options
  • Goal Setting Mindset Activity to Guarantee Success
  • Daily Affirmations for building self-esteem, personal growth and confidence
  • Private Facebook Forum with Daily Support

1 review for De-Stress Workout Guide

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  1. Lindsay M. (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    I’m a tired ED nurse, this guide has been a lifesaver… when I feel like exercising but don’t have the energy… Im able to move my body safely and effectively and I always feel more energised after a workout. Emily’s scientific way of explaining cortisol and it’s effect on your workouts is so good, I recommend this plan to all my colleagues 🙂

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