Why use these bands?
- They are made of strong fabric so they don’t roll, break or dig into your legs.
- Inside grip line so they stay perfectly in place.
- 3 beautiful colours – because who doesn’t love pretty things?
- 3 resistance strengths so you can always be challenged but still able to use them if you are a beginner.
- Youtube video workouts ranging from 5 to 25 minutes for you to follow along with me (yay for motivation and for doing the exercises correctly). Find them here: https://www.youtube.com/channel/UCizAjl7nahcAErmJd5EI7Rw
- Sustainably made with love.
Imagine actually enjoying doing squats while feeling your glutes really working instead of just hurting your knees and bulking up your thighs. It’s not just squats though, the Pilates-inspired exercises will have you screaming in pain because your butt is on fire and you realise that these bands are actually a killer. You will thank me later though when you can walk again, most people do.
- Green – Light Resistance -equivalent to using a 6 – 11kg weight
- Pink – Moderate Resistance – equivalent to using an 11 – 16kg weight
- Purple – Heavy Resistance – equivalent to using 16-21kg weight (ouch)