Weekly Training Plan made up of:
- Stretch & Strength Session
- Speed Interval Sessions
- Long Run Session
- Distance Run Sessions
- Rest Sessions
For those who have already been doing some running, this general program should give you all the stamina and endurance you will need to complete a 10km event feeling strong and capable. If you are new to running and some of the first few weeks of this training guide are a little challenging, consider completing a 5km first to give yourself a base of endurance.
This training guide is just that, a guide, so feel free to be a little flexible with it to make it work for you. Remember this is an 8-week program and you don’t need to go too hard, too soon – that is what makes people lose motivation or can cause injury. Build your way into it and enjoy the process of working towards a goal.