We know that the vast majority of the population will have a full recovery should they contract coronavirus. It is also likely that many people all over th...
The 100 Best Positive Affirmations For Happiness
This list is made up of my Top 100 favourite Positive Affirmations. I use all of these in my days as an Exercise Physiologist, Nutrition Consultant, Pilate...
Australia’s 10 Best Organic and Natural Products
So what the hell is propylene glycol, formaldehyde, parabens, dioxane, ethylene oxide and acetaldehyde?! They are chemicals you won’t find in my bathroom cupboard, but are they in yours? It is now time to treat your skin, body and home the same way you make choices about the food you eat.
The 6 Types of Stress and How They Affect Your Weight
The amount of stress and the kinds of stress in your life has a huge impact on what you should eat and also how you should exercise. Ignoring stress can be...