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Who am I?

I am an international movement specialist focused on helping individuals to discover their true happiness through moving. I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted.

I’ve helped hundreds of people achieve their fitness, diet and health goals with my effective plans. Come on board today and let me help you!

Read more about me!

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My Goal in Writing This Blog

Food is the most powerful drug; it informs not just how we look but how we feel and think too. My philosophy stems from my desire to educate people about this – and to show how healthy food can be delicious, nutritious, affordable and simple to make.

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I’m posting up-to-date very important health, food and diet information daily! Be part of an amazing group of people taking back their health – and make sure you say hi!

My most popular posts

These are the most clicked upon articles I’ve written down through the years.

  • How To Keep a Strong Immune System during Coronavirus Mayhem March 19, 2020 - We know that the vast majority of the population will have a full recovery should they contract coronavirus. It is also likely that many people all over the world will be infected over the next few months, some will hardly notice if their immune system is strong. We also know there is the smaller portion […]
  • The 100 Best Positive Affirmations For Happiness February 11, 2020 - This list is made up of my Top 100 favourite Positive Affirmations. I use all of these in my days as an Exercise Physiologist, Nutrition Consultant, Pilates and Meditation Teacher. Also in times where I practice EFT (Emotional Freedom Technique) on myself and with my clients, to help break down old past beliefs and outdated […]
  • Australia’s 10 Best Organic and Natural Products January 15, 2020 - So what the hell is propylene glycol, formaldehyde, parabens, dioxane, ethylene oxide and acetaldehyde?! They are chemicals you won’t find in my bathroom cupboard, but are they in yours? It is now time to treat your skin, body and home the same way you make choices about the food you eat.
  • The 6 Types of Stress and How They Affect Your Weight January 3, 2019 - The amount of stress and the kinds of stress in your life has a huge impact on what you should eat and also how you should exercise. Ignoring stress can be the crucial missing link to losing weight successfully. The amount of stress and the kinds of stress in your life has a huge impact […]

Got questions? I have answers.

I answered the most popular ones on this FAQ page.

I know you are going to love all the information and I’m happy to share it with you. I hope it changes your life like it has changed mine.

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