Me Time Sessions – 6 Week Gold Coast Wellness Program

Team Coaching Poster

Me Time Sessions – 6 Week Gold Coast Wellness Program

$299.00

LIMITED PLACES! SMALL GROUP TRAINING ONLY.

PROGRAM HIGHLIGHTS

– 6 Weeks of Face To Face Training Sessions (2x week)
– Alkaline Eating Plan
– Weekly Mindfulness Meditation Tracks
– Week 1 and Week 6 InBody Scans
– Weekly Planner/Diary
TomTom Smart Watch (Valued at $300!)*

*First 16 people to register Only.

Group 1: Mondays and Wednesdays 9am
Group 2: Tuesdays and Thursdays 6am
Group 3: Tuesdays and Thursday 6pm

STARTS MONDAY JUNE 19, 2017

Gold Coast Residents Only. Non-Members and Members of First First are all welcome to participate.

Product Description

WHAT YOU GET:

Over $950 Value for only $299!

1. SOME WELL DESERVED ‘ME TIME!’
EXERCISE TO DECREASE STRESS – TAILORED TO YOU.

2 x Celebrity Trainer Workouts™ with Emily & her Team each week for 6 weeks. Each 1-hour Workout follows the Stretch, Strength and Stillness design. Realign your posture, eliminate pain, tone and tighten, breathe and de-stress. Scientifically prescribed exercises that reduce cortisol, which allows the liver to finally metabolise fat for muscle burning – increasing your energy and burning belly fat for good. (Valued at $500).

2. ACCOUNTABILITY

Phone notifications, daily affirmations and reminders.
Included start and finish In-Body Scans that measure body fat %, muscle %, body composition, bone density and much more. Valued at $60.

3. LEARN MINDFULNESS

Download the Meditation Recordings by Emily to your ipod/phone for your short Daily Calm Sessions. Enjoy weekly
Mindset Activities to reconnect with yourself and for finding true happiness. Valued at $19.95.

4. EXPERT ADVICE

Emily Drew is an Exercise Physiologist and Nutritionist with over 12 years experience in the Health and Fitness industry. After studying her Masters in Musculoskeletal Rehabilitation in Oxford, UK, Emily spent five years in the London and US as the live-in trainer and nutritionist for Hollywood A-listers such as Emma Watson.

5. ALKALINE EATING PLAN

Women in over 27 different countries are following Emily’s Alkaline Eating Plan Online. Have Emily personally take you through exactly how to choose the right foods to reduce inflammation, bloating and eliminate excess belly fat. Valued at $69.95

6. MAKE IT YOURS

Tick off your progress as you make your way through the weekly tasks. A wonderful weekly planner is included, with all your workouts, meals and meditation tracks in one place.

BONUS!

First 16 People To Register Receive A TomTom Smart Watch FREE!
(worth $300!)