The 6 Week Workout Challenge
The ultimate ‘take anywhere’ Exercise Training Plan. Instantly download this workout guide and complete the 30 minute circuit workouts either at home or in a gym. Minimal equipment required! Take it outside on your phone or print it out so you know exactly what to do to get your ultimate A-List Body!
Over the next six weeks you will be doing four different styles of training. As a highly qualified Exercise Physiologist, I have used my 10 years of tertiary education and experience to tailor this 6-Week Plan for you. The weekly training schedule is clearly set out so you don’t miss anything and stay on track. These four types of training are specifically targeted to reduce the levels of stress hormones in the body, which are what encourages fat to store around your middle. They can help you get a flatter tummy fast, tone up abs, arms, butt and thighs, kick-start your metabolism and get you results!. Train smarter, not harder.
The 21 Day Alkaline Eating Plan
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