On the following pages you will find pictures and directions for the five best Foam Rolling Mobilizations that I use, and prescribe my A-List clients. These mobilizations, when done correctly, can help you:
– Re-align your posture
– Improve muscle imbalances and tightness
– Move your body into its best alignment before your workout; therefore greatly reducing risk of injury.
– Facilitate correct muscle activation and increase performance and recovery.
– Correct any postural dysfunction and accelerate elimination of neck, back, shoulder and knee pain.