Foam Rolling How-To Guide

Foam Rolling How-To Guide


Compiled by:

Emily Drew
Exercise Physiologist
(Post.Grad Musculoskel.Rehabil, BSc ExScience, Chek Exercise Coach, Chek Holistic Lifestyle Coach)


On the following pages you will find pictures and directions for the five best Foam Rolling Mobilizations that I use, and prescribe my A-List clients. These mobilizations, when done correctly, can help you:

–        Re-align your posture

–        Improve muscle imbalances and tightness

–        Move your body into its best alignment before your workout; therefore greatly reducing risk of injury.

–        Facilitate correct muscle activation and increase performance and recovery.

–        Correct any postural dysfunction and accelerate elimination of neck, back, shoulder and knee pain.