Description
“After a life suffering from chronic anxiety, depression, acne, weight issues, bloating and adrenal fatigue, in 2009 after a tragic event I decided to turn my life around. Believe it or not, it only took me three months to heal myself completely of all these stress-related illnesses that I had accepted as a normal part of life.
I want you to also feel in control of your health and life, and stop letting it control you. It’s simple and you CAN do it too!
What You Get With Your Program
The De-Stress Workout Program contains everything you could need to confidently start to integrate movement into your life. Safely tone and shape your body with specially designed three-times-weekly workouts that lower cortisol levels and increase energy. Heal stress without adding any more.
A Guide Based On Scientific Research
This book was written based off of cold, hard facts. These are not opinions or ideas made up on a whim. The information in this Guide was provided by results of scientific studies. Experts who have studied the ins and outs of cortisol and weight gain, exercise intensities and weight control and much more.
