After a life suffering from chronic anxiety, depression, weight issues, bloating and adrenal fatigue, in 2009 after a tragic event I decided to turn my life around. It only took me three months to heal myself completely of all these stress-related illnesses that I had accepted as a normal part of life. I want you to also feel in control of your health and life, and stop letting it control you. It’s simple and you CAN do it too! The De-Stress Workout Program contains everything you could need to confidently start to integrate movement into your life. Safely tone and shape your body with specially designed three-times-weekly workouts that lower cortisol levels and increase energy. Heal stress without adding any more. It’s a science and it’s laid out here for you.