This Workout Guide is where I show you exactly how easy it is to do a workout – because it’s all clearly set out for you. My holistic wellness workouts are guaranteed to be beneficial to your health, posture, mind and stress levels. This is because as an accredited Exercise Physiologist and Chek Practitioner, every one of my 30-minute at home or gym workouts is scientifically constructed to balance your body correctly, shape and tone your muscles, decrease your stress hormones and increase your energy. There is no time for outdated and ineffective stress-promoting workouts such as treadmills, cardio and bootcamp. I am leading the ‘Wellness Workout Revolution’ where we train smarter, not harder. We heal and nurture our body with exercise using my 3-part workout session design: Stretch – Strength – Stillness.
I want you to be proud of your flat, toned abs from wellness workouts you can follow at home plus the secret alkaline food choices you will pick. I want you to feel energetic and have the strength to live your best life. Without fear. This is the ultimate ‘take anywhere’ Exercise Training Plan. No more wondering what exercises to do in the gym or at home! Instantly download this workout guide and complete the 30 minute circuit workouts either at home, outside or in the gym. Minimal equipment required! Do you want to lose belly fat? Stop feeling guilty? Get control back over your weight and health? This Plan will get you these results.
I am so confident you will love this Workout Plan and get the results you are after. I guarantee you will feel better, tone up and feel stronger from my workouts that I provide a 30-Day Money Back Guarantee – No Questions Asked.
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Skye – San Diego
A-List Body Guide Eating Plan & Celebrity Trainer Workouts™
I have always loved health and fitness but for a while I was going through phases of eating healthy for a period then binging every now and then. It was a constant cycle which left me feeling hopeless. I was frustrated because I wasn’t getting the results I wanted (probably because I was relying on cardio to get to my goal). I tried every kind of diet and workout plan out there, but nothing worked! Then I found your guides and they have changed my life and the way I see fitness! Now I understand how to workout! I feel so strong and happy with the way my body is now and this is the first time in my whole life I have been able to say that! I love the way you have inspired so many and it pushes me to be better every single day! Thank you so much!
Sammi – Australia
12 Week A-List Body Transformation
The stretches and exercises are amazing, my posture has improved so much! Emily is incredible, she really knows her stuff on a holistic detailed level. I was so impressed by how the movements are tailored to suit my body type and needs. She sets a powerful standard and is a true example of blending holistic and modern exercises, as well as all other facets of lifestyle.