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10km Run Training Program

(1 customer review)

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An 8-Week Progressive Training Program that will guide you to safely and effectively run a 10km Race.

If you are aiming to complete your first 10km event, then this training program is for you. Running is a high-intensity exercise, so you need to make sure that you have the energy as well as a recovery diet plan to undertake this program. To check if you do, fill out the free online Stress & Lifestyle Assessment which is included in this FREE download.

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Description

Weekly Training Plan made up of:

  • Stretch & Strength Session
  • Speed Interval Sessions
  • Long Run Session
  • Distance Run Sessions
  • Rest Sessions

For those who have already been doing some running, this general program should give you all the stamina and endurance you will need to complete a 10km event feeling strong and capable. If you are new to running and some of the first few weeks of this training guide are a little challenging, consider completing a 5km first to give yourself a base of endurance.

This training guide is just that, a guide, so feel free to be a little flexible with it to make it work for you. Remember this is an 8-week program and you don’t need to go too hard, too soon – that is what makes people lose motivation or can cause injury. Build your way into it and enjoy the process of working towards a goal.

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