Weekly Training Plan made up of:
- Stretch & Strength Session
- Speed Interval Sessions
- Long Run Session
- Distance Run Sessions
- Rest Sessions
Everyone is an individual and your base level of fitness may vary. For those who have already been doing some running, this general program should give you all the stamina and endurance you will need to complete a 10km event feeling strong. If you are new to running and some of the first few weeks of this training guide are a little challenging, consider completing a 5km first to give yourself a base.
This 8-week training guide is just that, a guide, so feel free to be a little flexible with it to make it work for you. Remember this is an 8-week program and you don’t need to go too hard, too soon – that is what demotivates people or causes injury. Build your way into it.