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CHEEKI Stainless Steel Bottle Pistachio – 1L
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CHEEKI Stainless Steel Bottle Surf – Sports Lid – 750ml
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Ethique Solid Deodorant - Botanica $20.95
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CHEEKI Stainless Steel Bottle Surf - Sports Lid - 750ml $29.95
CHEEKI Stainless Steel Bottle Pistachio - 1L $34.95
Amazonia Raw Collagen Glow 5000 $36.99
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celebrity_trainer_emily

I currently feel like I just live in this new @lor

I currently feel like I just live in this new @lornajaneactive top and their Amy tights.. people are going to start asking if I own any other clothes 😆 So amazingly comfortable and I just love the back on the top 💜 #bestactivewearontheplanet

How was your Sunday? I had a great weekend teaching at Gwinganna each morning. I just love taking the guests on a big sunrise hike then doing strength classes after breakfast. It really is a dream 🌸

Then Chloe and I finished the day with a nice slow walk along the beach, breathing in the beautiful sea air. Don’t you just love Sundays? I wish I could send some warmth and sunshine to my beautiful friends in the UK.. thinking of you and miss you so much xx
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#gratitude #grateful #beach #goldcoast #goldcoastlife #gwinganna #lornajane #lornajaneactive #activewear #sundayvibes

No filter needed on this glorious day! I have such

No filter needed on this glorious day! I have such gratitude today for: my few hours rest, the sunshine, sleep and the ocean. I hope wherever you are you can find something to be grateful for. Gratitude really is the key to true happiness.
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#gratitude #beach #palmbeach #sun #peace

So I had another appointment with @dr.bharat.agraw

So I had another appointment with @dr.bharat.agrawal today - my amazing dentist.

Over the last few months I started to realise how much #newmumlife had taken its toll on my teeth. I remember one night when Chloe was about 8 months old... I thought I might finally try and wear my aligner again after months of neglect.

Well when you are sleep deprived and breastfeeding all through the night.. I’m pretty sure I took the aligner out for my 3am post feed snack.. and well who knows where I put it in my sleep deprived daze 🤷‍♀️

So for over a year now my teeth had slowly moved and become worn down from grinding my teeth 🤦‍♀️

So a shoutout to Dr Bharat! He has helped transform my smile by working his magic! I’m so happy with the results 💜

10 years ago today emmawatson walked into the gym

10 years ago today emmawatson walked into the gym in Oxford where I was working (and studying my Masters in Musculoskeletal Rehabilitation) and starting training 5 days a week with me for the BAFTAs.

Six months later I was her 24hr live in trainer and cook. Fast forward 5 years of that - countless movies and living in different countries together and I moved back to Australia. Two years of flying back and forth to movie sets and gigs then I got married and had my Bub Chloe.

These days it’s Zoom workouts and WhatsApp catch ups. The best part of being a trainer is the amazing friendships I get to create with my amazing clients.

It barely feels like work when you get to exercise with your friend and chat about life. I feel so grateful to enjoy my career.

So to all my clients turned friends.. I love you (and miss so many of you) and happy 10 years Emma xx
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#exercisephysiologist #trainer #nutrition #friendship #love #10years

Cruising through the weekend 🌷#chloe

Cruising through the weekend 🌷#chloe

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