Free Guide

I will educate you on how to exercise smarter and fuel your body to burn fat and begin to build the body you’ve always wanted. You’ll get exclusive weight loss advice straight into your inbox every month. Tips will include prepping like a boss, lean lunches on the go and home workouts!
skype

Success starts by taking action!

I want to transform your life – make you healthier, fitter and stronger mentally but it’s often overwhelming to know where to start and what to act on. Fill out the questionairre inside the Free Guide to learn exactly what type of exercise you need to do to get YOUR results.

Signing up includes my FREE Wellness Guide!

Subscribe to my email newsletter and I’ll also send you a pdf version of my FREE guide! Learn here exactly what YOUR body needs to get results.

  • Are you stressed?
  • Should you do cardio or weights?
  • What other factors are affecting your weight?

Not so sure?

My Newsletter goes out on the first Wednesday of every month, but you don’t have to wait until then to see what it’s like. As soon as you hit subscribe, I’ll send you the most recent issue!

You’re also welcome to unsubscribe from my list at anytime.

Here’s what others are saying

target specific areas

The most amazing thing about receiving Emily’s newsletter is the fact I gain valuable information and insights that celebrities have access to! She has completely transformed my life. From a healthier diet to regular exercise and daily meditation I’m a different person.

Brooklyn Peters, Houston TX

feature_d-600x386

Just as I enjoy and look forward to every new blog post, I get equally excited about Emily’s newsletter when it lands in my inbox. Her enthusiasm is infectious. She gives lots of encouragement and is extremely positive with a lovely personality!

Kelly J, Miami, FL

Subscribe to my FREE monthly newsletter!