30
Jun

Your Flat Belly Alkaline Recipe – Broccoli Soup

alkaline flat belly recipe

Flat Belly Alkaline Recipe: Vegan Creamy Broccoli Soup

Metabolism Boosting, Alkalising, Detoxing & Delicious

Want a flat belly alkaline recipe? This soup recipe is part of the Celebrity Trainer A-List Body Guide – 21 Day Alkaline Eating Plan.Soup nourishes the body, especially when it’s jam-packed with metabolism-boosting, detoxifying nutrients like this creamy vegan broccoli soup is.The calcium and vitamin C in broccoli helps you burn more calories, while nutmeg and cayenne help boost your immunity, protect against disease, and increase your metabolism. The high fibre content makes this soup a good option when you want to detox; the garlic in the soup helps flush out toxins from your body as well. This tasty and creamy soup makes a hearty main when paired with whole grain bread or a salad.

Ingredients

  • 4 large broccoli stalks, chopped (use both the stems and florets)
  • 1/2 cup spring onions, chopped
  • 1L Low Salt Vegetable Stock
  • 1 tablespoon coconut oil
  • 1 or 2 garlic cloves, peeled and chopped
  • 1 teaspoon ground nutmeg
  • 1/4 teaspoon cayenne pepper
  • 1 cup rice milk

Directions

  1. Bring stock to the boil in a large pot over high heat. Add broccoli and reduce heat. Cover and simmer until tender, about 10 minutes.
  2. Meanwhile, heat the oil in a small pan over medium heat. Add the spring onions and garlic and cook until tender, stirring from time to time.
  3. Stir the spring onions and garlic into the broth. Remove from heat and let cool for 10 to 15 minutes.
  4. Working in batches, puree until smooth in a blender or food processor. Return the puree to the pot.
  5. Combine the nutmeg and cayenne in a small bowl and stir in the rice milk. Gradually stir this mixture into the puree.
  6. Return the soup to medium heat and cook until heated through, stirring from time to time. Serve hot. Makes four servings.

 

flat belly alkaline soup recipe

flat belly alkaline broccoli soup

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