Category - Recipes


Chocolate Brownie Bliss Balls

Ingredients   1/2 cup walnuts (50 grams) (for Vitamin E, folate, Omega-3s) 1/2 cup cashews (50 grams) (for Vitamins E, K, B6, magnesium, iron and selenium) 1 tbsp pepitas (for iron, zinc, fibre and good fats) 1 cup almond meal (80 grams) (protei


High Protein Quinoa Patties

These vegetarian Quinoa Patties are perfect for your lunch box and delicious both hot and cold. Why is it so healthy?   Quinoa is a superfood I just love. It has a very impressive nutrient profile and is very versatile and easy to cook with. The


Valentines Vegan Rose Rocky Road

Just because you are on a health journey, does not mean you have to miss out on treats this Valentines Day! This delicious and healthy rocky road will give you a guilt-free chocolate hit without the worrying about your waistline. You can make these h


Good For The Soul Broccoli Soup

Want a soup that is good for the soul? Broccoli soup nourishes the body, especially when it’s jam-packed with metabolism-boosting, detoxifying nutrients like this creamy vegan broccoli soup is. The calcium and vitamin C in broccoli helps you bu


Raw Chocolate Energy Bars

These Raw Chocolate Energy Bars are a fantastic healthy protein snack and I love having them just before a workout. They taste delicious, and for those of you with a chocolate craving, they provide a much healthier chocolate hit. Store bought bars ca


Alkaline Green Smoothie

With the Holiday Season in full swing now, it is inevitable we are going to be surrounded by tons of food, and not all of this may be healthy. So if you have already overindulged, I have put together an awesome detox smoothie recipe to you de-bloat a


Alkaline Zucchini Fritters (Gluten-Free)

These delicious, healthy zucchini fritters are low in fat and carbs, a great source of protein and fibre which fills you up while keeping blood sugars steady. So they are the perfect food if you’re watching your weight. When I’m pushed for time a


Quick Mango Strawberry Ice-Cream Recipe

Preparation time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 3 SERVINGS Ingredients   1 frozen Banana cut into smaller chunks 1 cup frozen Mango pieces 3 frozen Strawberries 1 Can of Light Coconut Milk frozen in ice cube trays ¼ Cup Co


Woolworths Thinks You Are A ‘Freak’ If You Grow Your Own Vegetables

Woolworth’s new advertising campaign featuring personal trainer Michelle Bridges has labelled people who grow their own fruit and vegetables as ‘freaks’. The response of the Michelle Bridges soil eating video has luckily drawn more atte


9 Complete Proteins Vegetarians (and Vegans) Need To Know About

So many women tell me that they don’t like eating meat and struggle to get adequate protein in their diet. It is easy to get enough protein without eating animals, but some people often have another concern: Are these meat-free protein sources


Banana Oat & Raisin Bites With Peanut Butter Drizzle

These amazing Banana Oat & Raisin Bites are a delicious treat which are dairy-free, vegan, soy-free, gluten-free (if you use gluten free flour), refined-sugar free and don’t contain other processed nasties. They are so yummy! Try them and l


Sensational Spinach Protein Pancakes

Today I was making the protein pancakes from my 21-Day Alkaline Eating Plan and decided to jazz them up with some greens! These have now turned into the sensational spinach protein pancakes. Such an easy way to get 2 cups of greens into your day with


Skinny Detox Alkaline Smoothie Recipe (Yum!)

This Skinny Detox Alkaline Smoothie recipe is so delicious and nutritious, you are going to want it for breakfast EVERY morning! Summer is here in Australia and it’s so easy to source some amazing summer fruits and produce. I am loving being ho


Favourite Summer Recipe – Acai Berry Smoothie Bowl

The acai (ah-sigh-ee) berry is one of the healthiest berries you will ever find and commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been promoted for centuries as an energy-boosting, healing, immune-stimulating fruit


Your Flat Belly Alkaline Recipe – Broccoli Soup

Flat Belly Alkaline Recipe: Vegan Creamy Broccoli Soup Metabolism Boosting, Alkalising, Detoxing & Delicious Want a flat belly alkaline recipe? This soup recipe is part of the Celebrity Trainer A-List Body Guide – 21 Day Alkaline Eating Pla