Category - Nutrition


Valentines Vegan Rose Rocky Road

Just because you are on a health journey, does not mean you have to miss out on treats this Valentines Day! This delicious and healthy rocky road will give you a guilt-free chocolate hit without the worrying about your waistline. You can make these h


Woolworths Thinks You Are A ‘Freak’ If You Grow Your Own Vegetables

Woolworth’s new advertising campaign featuring personal trainer Michelle Bridges has labelled people who grow their own fruit and vegetables as ‘freaks’. The response of the Michelle Bridges soil eating video has luckily drawn more atte


9 Complete Proteins Vegetarians (and Vegans) Need To Know About

So many women tell me that they don’t like eating meat and struggle to get adequate protein in their diet. It is easy to get enough protein without eating animals, but some people often have another concern: Are these meat-free protein sources


Is Your Smoothie ACTUALLY Healthy & Balanced?

Smoothies are delicious, fast, and nutritious meals on the go – when made correctly.  It’s important to remember that meals, whether served on a plate or in a glass, should be nutritionally balanced.  So, while an all-fruit smoothie may make yo


Yes! The Food Pyramid Has Finally Been Updated After 15 Years!

Due to growing nutrition confusion, Nutrition Australia have updated their food pyramid for the first time in 15 years. It also happens to be… Amazing! It is based on the 2013 Australian Dietary Guidelines, and finally they have got it right!


Sensational Spinach Protein Pancakes

Today I was making the protein pancakes from my 21-Day Alkaline Eating Plan and decided to jazz them up with some greens! These have now turned into the sensational spinach protein pancakes. Such an easy way to get 2 cups of greens into your day with


Skinny Detox Alkaline Smoothie Recipe (Yum!)

This Skinny Detox Alkaline Smoothie recipe is so delicious and nutritious, you are going to want it for breakfast EVERY morning! Summer is here in Australia and it’s so easy to source some amazing summer fruits and produce. I am loving being ho


Chemicals & Whey In Protein Powders Are Making You SICK

If you are exercising, a protein powder supplement can help you to build muscle tone, helping you burn fat quicker and recover better and faster after your workout. For something that some people consider a health supplement, you need to be aware tha


Why Being Acidic Makes Us Fat.

Being acidic makes you fat as well as damages your health. Here are the 7 top reasons why you have to avoid acids and stay alkaline! pH stands for potential of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total


Favourite Summer Recipe – Acai Berry Smoothie Bowl

The acai (ah-sigh-ee) berry is one of the healthiest berries you will ever find and commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been promoted for centuries as an energy-boosting, healing, immune-stimulating fruit


10 Health Benefits Of Acai Berries

1. Anti-Aging Acai (ah-sigh-ee) berries are one of the planets highest sources of antioxidants, with one berry holding two times the amount of blueberries and ten times the amount of antioxidants as grapes. As they are extremely high in many forms of


Your Flat Belly Alkaline Recipe – Broccoli Soup

Flat Belly Alkaline Recipe: Vegan Creamy Broccoli Soup Metabolism Boosting, Alkalising, Detoxing & Delicious Want a flat belly alkaline recipe? This soup recipe is part of the Celebrity Trainer A-List Body Guide – 21 Day Alkaline Eating Pla


Healthy Coconut Slice Recipe

This healthy snack is so quick and easy, it takes just 5 minutes to make! Another bonus is that it is kid-friendly and also a healthy snack for when you are on the go. You can make it ahead, bring it out when entertaining and it is freezable. Enjo


Is Drinking From Plastic Safe?

Is Drinking from Plastic Safe? Not according to these 3 proven reasons why you should only be drinking from glass or stainless steel bottles. 1. Harmful Chemicals Plastic drinking bottles contain many chemicals, some of which interfere with hormones


Top 7 Healing Herbs You Can Grow Yourself!

Herbs are among the best and easiest things you can grow at home. You don’t need a large space, and by having herbs on tap, you’ll be able to pick them fresh for all of your juices, smoothies, salads and other dishes. Plus, growing your o