Category - Mindset


The 100 Best Positive Affirmations For Happiness

This list is made up of my Top 100 favourite Positive Affirmations. I use all of these in my days as an Exercise Physiologist, Nutrition Consultant, Pilates and Meditation Teacher. Also in times where I practice EFT (Emotional Freedom Technique) on m


How To Set & Achieve BIG Goals in 2016!

I love this time of year! The start of a new year brings a great opportunity for reflection, goal setting and inspiration moving forward. A lot of people ask me to help them with goal setting, so I am writing this post to share how I do my goal setti


Say Goodbye To Stress With These 3 Tips

It’s a hormone that wreaks havoc on your body. It destroys sleep, inhibits fat burning around your belly, stops body repair, impedes the creation of collagen, ratchets up anxiety levels, suppresses your immune system and it can actually lead to you


How To Get Back On Track After The Easter Binge

Went a little overboard this Easter weekend with the hot crossed buns and Easter bunnies? Feeling a bit slow, sluggish and unmotivated? The bad news is you can’t undo it with extreme exercise or starving yourself for the next week. The good news is


5 Ways to Love Your Body Exactly As It Is

Truly loving your body is extremely important for your inner peace and happiness. I practice, as well as teach these 5 ways to love your body to all my girls with stunning results. Whether they are A-List movie stars or everyday hardworking women, th


10 Ways To Break Out Of Your Fitness Rut

Are you feeling unmotivated or bored? Here are 10 great ways to break out of your fitness rut. Pushing yourself mentally and physically in a new direction can help you lose weight, work different muscle groups, boost feel-good endorphins and stimulat


What It’s Really Like Being A Celebrity Fitness Trainer

Ever wondered what it is like to be part of the exciting, fast-paced, crazy, superficial, luxurious and extravagant world that the A-Listers live in? As a Celebrity Fitness Trainer and Nutritionist, I get full access to this whole other world. You ma