Category - Health and Wellbeing


The 100 Best Positive Affirmations For Happiness

This list is made up of my Top 100 favourite Positive Affirmations. I use all of these in my days as an Exercise Physiologist, Nutrition Consultant, Pilates and Meditation Teacher. Also in times where I practice EFT (Emotional Freedom Technique) on m


My Story

After tapping the snooze button on my alarm, I rolled back under the covers. I snuggled deep into the mess of pillows and bunched up sheets to enjoy those precious extra minutes of sleep. When the alarm beeped again I slowly emerged from my blanket c


Australia’s 10 Best Organic and Natural Products

So what the hell is propylene glycol, formaldehyde, parabens, dioxane, ethylene oxide and acetaldehyde?! They are chemicals you won’t find in my bathroom cupboard, but are they in yours? It is now time to treat your skin, body and home the same


4 Rules To Re-Invent Your Shape & Build Lean Muscle

How do you get trim, taut and terrific…fast? Many women are misguided on how to best workout for a lean and feminine physique. They avoid certain exercises like using weights because they fear they’ll become “bulky”. But in reality weights af


The 6 Types Of Stress & How They Affect Your Weight

The amount of stress and the kinds of stress in your life has a huge impact on what you should eat and also how you should exercise. Ignoring stress can be the crucial missing link to losing weight successfully. Through my years as an exercise physio


4 Ways To Prevent Cancer Cells

There is extensive research showing that cancer exists and flourishes in an acidic environment, and deteriorates and dies in an alkaline environment. Therefore, adopting an alkaline lifestyle is not just important for general health but has also been


Chemicals & Whey In Protein Powders Are Making You SICK

If you are exercising, a protein powder supplement can help you to build muscle tone, helping you burn fat quicker and recover better and faster after your workout. For something that some people consider a health supplement, you need to be aware tha


Why Being Acidic Makes Us Fat.

Being acidic makes you fat as well as damages your health. Here are the 7 top reasons why you have to avoid acids and stay alkaline! pH stands for potential of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total


Why Bootcamp WILL NOT Help You Lose Weight

Are you trying to lose weight by doing a bootcamp style /crossfit / ‘kick your butt until you want to puke’ workout regime and getting nowhere? Are you already stressed? Do you have work, social, money, family life issues you are trying t


12 Toxic Ingredients in Makeup & Skin Care Products

What actually are the Toxic Ingredients in Makeup and Skin Care Products to AVOID – A Buyer’s Guide   How much notice of the actual ingredients in your makeup and skin care products do you take? Do you fall for the great advertisemen


10 Ways to STOP Bloating

Nobody likes to feel bloated! Unfortunately, most women are familiar with the unpleasant feeling of having a distended belly. It often seems to strike at inopportune times, like when you need to get dressed for a dinner or when you’re about to


Is Drinking From Plastic Safe?

Is Drinking from Plastic Safe? Not according to these 3 proven reasons why you should only be drinking from glass or stainless steel bottles. 1. Harmful Chemicals Plastic drinking bottles contain many chemicals, some of which interfere with hormones