The Latest News

21
Mar

High Protein Quinoa Patties

These vegetarian Quinoa Patties are perfect for your lunch box and delicious both hot and cold. Why is it so healthy?   Quinoa is a superfood I just love. It has a very impressive nutrient profile and is very versatile and easy to cook with. The

20
Feb

My Story

After tapping the snooze button on my alarm, I rolled back under the covers. I snuggled deep into the mess of pillows and bunched up sheets to enjoy those precious extra minutes of sleep. When the alarm beeped again I slowly emerged from my blanket c

12
Feb

Valentines Vegan Rose Rocky Road

Just because you are on a health journey, does not mean you have to miss out on treats this Valentines Day! This delicious and healthy rocky road will give you a guilt-free chocolate hit without the worrying about your waistline. You can make these h

20
Apr

Good For The Soul Broccoli Soup

Want a soup that is good for the soul? Broccoli soup nourishes the body, especially when it’s jam-packed with metabolism-boosting, detoxifying nutrients like this creamy vegan broccoli soup is. The calcium and vitamin C in broccoli helps you bu

10
Jan

Raw Chocolate Energy Bars

These Raw Chocolate Energy Bars are a fantastic healthy protein snack and I love having them just before a workout. They taste delicious, and for those of you with a chocolate craving, they provide a much healthier chocolate hit. Store bought bars ca

1
Jan

How To Set & Achieve BIG Goals in 2016!

I love this time of year! The start of a new year brings a great opportunity for reflection, goal setting and inspiration moving forward. A lot of people ask me to help them with goal setting, so I am writing this post to share how I do my goal setti

28
Dec

Alkaline Green Smoothie

With the Holiday Season in full swing now, it is inevitable we are going to be surrounded by tons of food, and not all of this may be healthy. So if you have already overindulged, I have put together an awesome detox smoothie recipe to you de-bloat a

6
Dec

Alkaline Zucchini Fritters (Gluten-Free)

These delicious, healthy zucchini fritters are low in fat and carbs, a great source of protein and fibre which fills you up while keeping blood sugars steady. So they are the perfect food if you’re watching your weight. When I’m pushed for time a

17
Nov

Quick Mango Strawberry Ice-Cream Recipe

Preparation time: 5 mins Cook time: 2 mins Total time: 7 mins Serves: 3 SERVINGS Ingredients   1 frozen Banana cut into smaller chunks 1 cup frozen Mango pieces 3 frozen Strawberries 1 Can of Light Coconut Milk frozen in ice cube trays ¼ Cup Co

29
Jul

The Emma Watson Arms & Abs Workout!

Get ready for amazing toned arms, shoulders and abs with this Free Celebrity Trainer Workout™.  If you are new to Celebrity Trainer Workouts™, here is the lowdown – they are perfectly balanced and defined by the 3 S’s – Stretching, Str

17
Jul

Say Goodbye To Stress With These 3 Tips

It’s a hormone that wreaks havoc on your body. It destroys sleep, inhibits fat burning around your belly, stops body repair, impedes the creation of collagen, ratchets up anxiety levels, suppresses your immune system and it can actually lead to you

3
Mar

4 Ways To Prevent Cancer Cells

There is extensive research showing that cancer exists and flourishes in an acidic environment, and deteriorates and dies in an alkaline environment. Therefore, adopting an alkaline lifestyle is not just important for general health but has also been

11
Feb

5 Ways to Love Your Body Exactly As It Is

Truly loving your body is extremely important for your inner peace and happiness. I practice, as well as teach these 5 ways to love your body to all my girls with stunning results. Whether they are A-List movie stars or everyday hardworking women, th

9
Jan

Sensational Spinach Protein Pancakes

Today I was making the protein pancakes from my 21-Day Alkaline Eating Plan and decided to jazz them up with some greens! These have now turned into the sensational spinach protein pancakes. Such an easy way to get 2 cups of greens into your day with

26
Dec

10 Ways To Break Out Of Your Fitness Rut

Are you feeling unmotivated or bored? Here are 10 great ways to break out of your fitness rut. Pushing yourself mentally and physically in a new direction can help you lose weight, work different muscle groups, boost feel-good endorphins and stimulat

8
Oct

10 Health Benefits Of Acai Berries

1. Anti-Aging Acai (ah-sigh-ee) berries are one of the planets highest sources of antioxidants, with one berry holding two times the amount of blueberries and ten times the amount of antioxidants as grapes. As they are extremely high in many forms of

29
Sep

The BEST Workout For Your BUTT!

Introducing the Hollywood Smile Squats – The Best Workout For Your Butt!   Here is the best butt workout you can do without adding any more time to your day! We all know how hard it is to find the time and the motivation to exercise each d

8
Jul

What Swiss Ball Size Do I Need?

This is a question that I have received countless times throughout the years. The question of what Swiss Ball size do I need can be challenging, as the main issue is that there is sometimes not one right answer! I have created this Guide to help you

5
Jul

The Flat Ab Workout

Toned abs never go out of style, so don’t cover them up any longer! As a celebrity trainer, I understand the importance of a sexy, toned midsection for myself and my clients. I love and teach these 5 favourite Ab toning exercises to my stars as

23
Jun

10 Ways to STOP Bloating

Nobody likes to feel bloated! Unfortunately, most women are familiar with the unpleasant feeling of having a distended belly. It often seems to strike at inopportune times, like when you need to get dressed for a dinner or when you’re about to

9
Jun

Healthy Coconut Slice Recipe

This healthy snack is so quick and easy, it takes just 5 minutes to make! Another bonus is that it is kid-friendly and also a healthy snack for when you are on the go. You can make it ahead, bring it out when entertaining and it is freezable. Enjo

3
Jun

Top 5 Apps For Fitness

Fitness is the key mantra to a healthy mind.A lot of times we get bored of doing the same exercise or just simply walking in the park.To bring a zing in your exercise routine , here are five apps that will encourage and motivate you to exercise harde